Free Fitness Assessment
Answer 7 questions. Get your BMI, daily calorie target, and a plan built around your exact body and goals.
10,000+
Transformed
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100%
Personalised
Step 1 of 7
Step 01 — Personal Details
Tell us about
yourself
The foundation of your personalised plan.
Full Name
Please enter your name
Age
Please enter a valid age (10–80)
Gender
♂Male
♀Female
⚧Prefer not to say
Please select your gender
CityOptional
Step 02 — Body Stats
Your current
measurements
We'll calculate your BMI and daily calorie target instantly.
Current Weight
Please enter your weight
Target Weight
Please enter your target weight
Height
Please enter your height
Body TypeOptional
🏃Slim
🧍Average
⚖️Overweight
📊Obese
Your BMI
—
Step 03 — Lifestyle
Your daily
routine
This shapes how we calibrate your nutrition and training.
Occupation
💻Office/Desk
🏗️Field Work
🔧Physical Labor
📚Student
🏠Homemaker
💼Other
Please select your occupation
Daily Activity Level
🛋️Sedentary
🚶Lightly Active
🏃Moderately
💪Very Active
Please select your activity level
Sleep Per Night
4 hrs
7hrs
10 hrs
Meals Per Day
3
Eat Out Frequently?
Yes
Sometimes
No
Step 04 — Health Profile
Any health
conditions?
This helps us make every recommendation safe and effective for you specifically.
Select all that apply
Diabetes
Thyroid
PCOD/PCOS
High Blood Pressure
Low Blood Pressure
Heart Condition
Back / Joint Pain
Digestive Issues
None of the above
Any Injuries?Optional
Food Allergies / Restrictions?Optional
Currently on Medication?
Yes
No
Step 05 — Fitness History
Your fitness
background
Knowing where you've been helps us design where you're going.
Experience Level
🌱Complete Beginner
🏋️Some Experience
💪Regular Gym-Goer
🏆Advanced Athlete
Please select your experience level
Gym Access?
🏋️Yes, Gym
🏠Home Only
✅Both
Please select gym access
What have you tried before?Select all
Gym
Yoga
Running
Dieting
No prior attempts
Other
What stopped you before?Select all
No time
No motivation
Wrong guidance
Injury
Cost
Nothing — I'm consistent
Step 06 — Your Goal
What do you want
to achieve?
Your plan is built entirely around this answer.
Primary Goal
🔥Lose Weight & Burn Fat
💪Build Muscle & Strength
⚖️Lean Muscle / Recomp
🏃Improve Fitness & Stamina
🍽️Fix Nutrition & Eating
🧘Overall Health & Wellness
Please select your primary goal
Timeline
4 Weeks
3 Months
6 Months
Long-term
Please select your timeline
Commitment Score
1 — Low
7/10
10 — Max
What would this mean to you?Optional
Step 07 — Contact Details
Almost
there.
Your results and personalised plan will be delivered here.
WhatsApp Number
+91
Please enter a valid 10-digit WhatsApp number
Email Address
Please enter a valid email address
How did you find Syed Aftab?Optional
Please accept to continue
Your Assessment Results
Hi there,
here's what we found
here's what we found
Based on your personal profile and goals
Your BMI
—
—
Daily Calories (TDEE)
—
kcal per day
Primary Goal
—
—
Commitment
—
out of 10
Your personalised insight will appear here.
Your Personalised Plan
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for you
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